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She Said We Shed

Sep 5, 2022

In this episode Aja talks with Dylesia Hampton Barner, a Licensed Clincial Social Worker who help women recover from mother daughter trauma and raise mentally, emotionally, & spiritually healthy daughters. They discuss...

  • What Dylesia's experienced with her mom and what lead her to say no more
  • How going no contact...


Aug 22, 2022

Ever wonder what makes a person totally cut off family members? In this episode Aja talks with Tia Jones, a Self-trust coach focused on helping mothers go no contact with their mother and define what motherhood looks like for them afterwards. We discuss...

  • What Tia's relationship with her mother was like growing up
  • The...


Aug 8, 2022

In this episode, Aja sits down with Jennifer Arnise, a healing facilitator who focuses on helping black women heal their mother wound. They explore what the black mother wound is, and how it impacts one’s entire life. Both women share personal stories about their own mother wounds and steps they’ve taken to begin...


Jul 25, 2022

The show has been on an unexpected pause. In this episode Aja shares why the pause, what's been happening for her during this time and where the show is going. We learn how old childhood trauma flared up to create. current reality that has been hard to live with and how she healed through the journey.


May 8, 2021

Mother's Day has come around again and whew, sis, it ain't all it's cracked up to be. We don't have to keep betraying ourselves for mom to feel good about herself. 

In this bonus episode, Aja dives into her Mother's Day journey with her mother, as a mother and in going no contact. In her sharing, she drops tools for how...