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She Said We Shed

May 8, 2021

Mother's Day has come around again and whew, sis, it ain't all it's cracked up to be. We don't have to keep betraying ourselves for mom to feel good about herself. 

In this bonus episode, Aja dives into her Mother's Day journey with her mother, as a mother and in going no contact. In her sharing, she drops tools for how...


Aug 19, 2020

Head to the show notes page for more details about the show and ways to connect with Tiffany at www.SheSaidWeShed.com/podcast/9

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Share your thoughts or practice sessions through voice...


Jul 23, 2020

If you enjoy this podcast, share it with a friend! Be sure to rate and review us so others can find us and learn about it.

Share your thoughts or practice sessions through voice memo on the website: www.SheSaidWeShed.com

Black women with mama trauma, join our Facebook group, Healing Mama Trauma for the Culture:


Jul 8, 2020

Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us, especially our children.

Through personal stories of a forced, unwanted abortion, an epiphany while watching a trauma...


Jun 24, 2020

Aja digs into performative mothering to explore what falls under its umbrella, how it impacts you and what you can begin doing to heal from it. Aja identifies 2 aspects of performative mothering:

  1. Mom acting one way outside of the home and a different way inside of the home (with the child)
  2. Mom teaching requiring you to...